A great technique that helps with many issues, ranging from fears and phobias to Post Traumatic Stress Disorder. 

Emotional freedom technique

EMOTIONAL FREEDOM TECHNIQUE

EFT is one of many therapies collectively known as Energy Psychology, and is a form of alternative psychotherapy that is based on a theory that negative emotions are caused by disturbances in the body’s energy system, and that by tapping on acupuncture points while the client focuses on a specific memory can help balance the system, thereby neutralising the negative emotion.

At the end of the session I will show the client how to apply the technique to themselves to use whenever they wish.  It involves me tapping on certain parts of a clients face, elbow, and hand, this is a very effective therapy.