Working with the subconscious mind, aimed specifically at finding a resolution to your problem as safely and efficiently as possible!
It is a natural state of heightened awareness, where you are able to open your mind to beneficial suggestions and where you can make use of your imagination to help positive changes in your life.
Hypnotherapy can help with issues such as stress, self-esteem, confidence, phobias, depression panic attacks, anxieties. Habits such as smoking, over-eating and nail biting can also be
addressed. Hypnotherapy is a perfectly natural state – a very relaxed state that we can, and do, all access on a daily basis. It is not a state of deep sleep, it is a state of mind brought about by the use of a set of techniques. While in this relaxed state the client can enhance their concentration and increase their responsiveness to suggestion in order to make beneficial changes that they wish to make to their thought behaviours or their physiological state.